Habits
Jan 13 • 2 min
The 2-Minute Starter Rule for Tasks You Keep Avoiding
Why big tasks feel impossible—and how starting with just 2 minutes changes everything.
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Habits Tips
Build habits that actually stick.
Simple strategies to build consistency, follow through on commitments, and make good habits stick.
Habits
Jan 9 • 2 min
The "Just Show Up" Minimum That Builds Consistency
How to escape all-or-nothing thinking and actually stick with habits long-term.
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Jan 6 • 3 min
The Environment Edit: Design Your Space for Better Habits
Stop relying on willpower. Small changes to your environment make good habits automatic.
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